Tag Archives: chakras


Release judgements and step into your I AM ness by Penny Wing

Almost from the moment we are born we are taught judgement – I am sure some of you have heard mothers say to their children: “You can’t play with that child, he is not from the same estate as us” or “We can’t go to that church because they hold different religious services to our church” that sort of thing….judgement is programmed into us from a very early age!

As we move into the energy of the New Golden Age it is so important, in fact it is vital, to be able to let go of judgement. Not always an easy thing to do especially when we are dealing with the human ego, eh? What you judge you attract, it is that simple! If you can learn to look at everything with an open heart and learn to love it all you will experience more joy and joy is one of the keys to Ascension. Source has created the perfect universe but has also allowed humanity to have free will. In essence everything is happening as it should be when it should be but that is not always an easy concept to understand when you see what is going on in parts of the world. It is important to understand that every bad thing that happens is an opportunity for people to learn and the most painful experiences are the ones that teach us the most. Of course we may not be able to see that when we are in the middle of that energy but take a moment to look back at painful times in your life and you will always find something that you have learnt from it and that is why we are here – to learn and to grow and to ultimately ascend!

Czakry[2]A useful technique I have learnt from Melissie Jolley, the founder of Colour Mirrors, is called going into your I AM ness and I use it a lot!! It is very simple yet so effective, try it and email me to let me know how you get on!

So this is what I do when the going gets tough. I take a deep breath in, bring golden energy up from the earth and anchor it into my base/sacral/solar plexus chakras, I also bring down white energy from Source and feel that in the same chakras whilst affirming “I AM” – I then bring both the gold and white energy up to my heart whilst affirming “WE ARE THE I AM” – the last stage is bringing both the gold and white energy up through the throat/3rd eye to the crown whilst affirming “WE ARE THE ELOHIM”. This simple technique brings me straight into alignment with who I really am – a powerful energy being in a human body (just like you!!).

If, for some reason, you don’t have time to visualise the energy moving, just saying the words out loud will raise your energy vibration and consequently shift the energy around how you see and deal with all situations.Work on letting go of judgements and see how your life changes into one of pure joy!!

Namaste, Penny WingCelestial Light Academy, www.pennywing.com

Source: Diana Cooper’s June 2015 Newsletter – Diana Cooper


A Lyrical Life – writing for personal growth


 The more you focus on something, the more automatic it becomes, and writing regularly can lead to a fluency which is often referred to as ‘being in the flow’. In Taoism, the concept of ‘flow’ is life being lived in balance and harmony, like a river finding its natural course. The act of writing connects you to your creative nature, which in turn attunes you to this ‘flow’.

The following is an encapsulated version of a short correspondence course I wrote on the subject of achieving a positive shift by means of guided writing based on the CHAKRA system.  The course is no longer active, but you might like to try this taster for yourself.



Instructions: Simply write down the answers to each of the questions in as brief or expanded a way as you like. Pen and paper is best for this process. If possible, find someone you trust to read your work and discuss it with you.


 Practice 1Red Base Chakra – Security and Survival

What was your first memory/impression of the world?

What is your favourite childhood memory? And your least favourite?

What people or things in your life do you value highly, and why?

Do you provide support for anyone? Could you help anyone feel more supported and secure?

Assignment: A horror story!


Practice 2Orange Sacral Chakra – Feelings, Sexuality

 Did you experience the anxiety of separation when you first went to school/nursery?

What is your friendship circle like? Do you sometimes find friendship demanding? Do you demand a lot from your friends?

When were you last moved to tears? And laughter?

Do you think that males and females have different expectations of sexual encounters?

Assignment: Write about one of your friends or lovers.


Practice 3Yellow Solar Plexus Chakra – Power and Wisdom  

 Can you recount any instances of risky adolescent behaviour, relating to you, your friends or your own children?

What do you feel self-assured and fearless about? What makes you apprehensive because you lack faith in yourself?

How would you answer the question: Who am I? Are you fairly constant in character or ‘all things to all men’?

Can you sum up what being wise means to you?

Assignment: An article entitled ‘How I would like the world to be’. Make it as surreal as you like.


Practice 4Pink/green Heart Chakra – Love

 When do you feel you truly became an adult?

Describe the best and worst jobs you’ve ever had. What would be your perfect job?

Have you any reservations about giving and receiving love? Do you sometimes feel dependent on, or even addicted to, another person?

To love others, first we need to love ourselves, and so it is with forgiveness. Is there something you find hard to forgive – in yourself – or others?

Assignment: Have a go at writing a love poem. Write a love story, truth or fiction.


Practice 5Sky Blue Throat Chakra – Communication

 What are your thoughts on middle age? Do the positives outweigh the negatives?

Do you tend to be trustful or mistrustful? Do you find that people live up (or down) to your expectations?

Do you have the freedom to express yourself as you would wish? Do you give others the opportunity to communicate effectively with you? Do you ever overstate your case?

How do you think your attitudes and opinions affect others?

Assignment: When you communicate with Source through meditation you open a channel of potential creation. Writing can also be a means of communicating your intentions. Write down how you’d like to create the coming year, after each intention, writing one positive step you will take towards that goal.


 Practice 6Indigo Third Eye Chakra – Intuition

Do you agree that physical signs of ageing are a result of our expectations? Is society ageist? Are you looking forward to retirement?

Of the knowledge you have acquired, what do you value most highly? What course of learning would you like to embark on, if time and money were no object?

How developed is your intuition? Have you noticed any increase in your intuition since you’ve started writing regularly? 

Assignment: Suspend any disbelief you might have, and write to your guardian angel. Give him/her (they’re gender neutral) a problem or two to solve on your behalf, then write the reply. You might get some good advice back!


Practice 7Violet Crown Chakra – Spirituality

What do you expect to happen when you die? Who will you see? Where will you be?

Have you had any experiences with formal religion? If these were negative, is any anger or lack of forgiveness now resolved?

Write about a loss of some kind you have survived. Is someone missing you? Do you need to contact someone?

What would you like your obituary to say?

Assignment: Start a daily journal where you ask advice about decisions you need to take and jot down anything that’s on your mind.256px-Codex_Manesse_Schulmeister_von_Esslingen[1]

I trust you’ll enjoy the writing practice and, on a more subtle level, the chakra cleansing and clearing that can occur as a result of addressing the relevant issues. I hope you achieve a lyrical life, and will always be ‘in the flow’.